Rise and Shine with Good Morning Yoga! This class will help you stretch your muscles, awaken your senses, and align your body and mind for a wonderful day ahead. Whether you are a beginner...
This 30 minute session is all about building strength & power. This class is a full body workout to burn calories, shape and tone your entire body, increase core strength and improve bone he...
Cycle Fusion brings the best of both worlds: cardio + strength training. You start with 30 mins of a heart pumping performance based ride, then transition to the floor with 10 minutes of tar...
Define and strengthen your body in this awesome muscle conditioning class combining cardio and strength exercises. Be prepared to work a multitude of muscle groups while working through diff...
Increase your strength and flexibility with our Tuck & Stretch class. Get ready to Tuck, Shake and Stretch {in that order}. We do a 45 minute barre workout with a 15 minute deep stretch afte...
Restore Balance with Gentle Yoga. Do you need a break from the hectic pace of life? Do you want to feel more calm, centered, and healthy? Join us for a gentle yoga class that is suitable for...
Unlock your potential! Do you want to feel more freedom and joy in your movement? Join us for a Happy Hips class that will help you stretch, strengthen, and tone your hips. In this class, yo...
Clip in and move to the beat in this 45 minute rhythm ride. This class uses music to motivate your mood for the ultimate cardio challenge. These dancing rides will include climbs and sprints...
