Information
#3 in Gyms and Fitness
Phone: (703) 209-0049
Type: Fitness (Yoga Studio)
Website: https://www.532yoga.com/
Number of Locations: 1
Locally Owned: Yes
Likes: 3
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Open
Monday10:00am - 9:00pm
Tuesday
6:00am - 9:00pm
Wednesday
8:00am - 9:00pm
Thursday
12:00pm - 7:30pm
Friday
6:00am - 7:00pm
Sunday
9:30am - 8:00pm
Appears In
26 Fitness Gyms in Old Town AlexandriaGet fit NOW! Whether you're looking for Yoga or Boxing, Crossfit or Pilates, this great town of Alexandria has options for you. Let's do this! More Info
Seen Here
Annette Shellenbarger
Instructor
Annette Shellenbarger, RN, AP, is a Certified Ayurvedic Practitioner, Vedic Astrologer, Panchakarma Practioner and Licenses Massage Therapist. She has her own private practice in Bradenton, Florida, teaches courses online, and mentors other Ayurvedic practitioners and Ayurvedic Students in Vedic Astrology. Her mission is to help people transform and improve their lives through the ancient Vedic Sciences.
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James Tedeschi
Instructor
James Tedeschi is a dedicated and passionate Ashtanga Yoga practitioner and teacher. Having found Ashtanga yoga in January, 2014, James continues to grow in understanding and profound reverence of the practice
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Jenny Perez Curranderra
Instructor
Jenny was born in Central America during a time of civil war, when her grandfather, a Curandero, or Shaman, took the role of her guardian. She was introduced to Curanderismo and became his apprentice, being taught to be kind to the trees, animals and humans alike, and the gift of Curar (To Heal), which was passed down to him by previous generations.
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Jessica Bub
Instructor
Jessica found her way into a yoga class at her college gym in 2013 and years later she still loves being on the mat. Yoga has given her the tools she needs to reconnect with her inner self and improve the way she moves through life, both mentally and physically.
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Kayla Robison
Instructor
Kayla is the Director of Sports Rehabilitation and a Physical Therapist for the Para-Olympic Team. She has a Certified Strength and Conditioning Specialty (CSCS) from the NSCA, an Exercise Physiologist Certification (EP-C) from the ACSM, a Level II Certification in Trigger Point Dry Needling from Kinetacore, and a certification in the Functional Movement Screen (FMS)
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Leeza Tekeste
Instructor
Leeza is a long time student and admirer of Yoga. She crossed path with Yoga many times over the last 2 decades; finding each other in countries like Italy, Jamaica, Costa Rica, and eventually Ecuador where she took her first teacher training in 2019.
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Lola Olabode
Instructor
Lola Olabode loves yoga and has been practicing for over 15 years. She likes offering practices that calm the mind and body as well as tap into strength.
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Maia Worden
Instructor
Maia comes from a dance background and discovered yoga in the gym in the early 2000’s with an inspiring Vinyasa teacher. Through years of studio classes, Yoga unfolded new paths for variety, mental discipline, challenges, spiritual practice and always somewhere else to go.
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Melanie Rowland
Instructor
Melanie has been working out in some form or fashion since she was born. Using her childhood living room as an obstacle course, she not only “entertained” her parents, but also quickly learned how much fun she had moving.
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Paige Lichens
Instructor
Paige Lichens is a Washington, DC Native who began teaching yoga and meditation in 2009. She later completed her Masters in Science in Yoga Therapy at Maryland University of Integrative Health (MUIH) and therefore is also a Certified Yoga Therapist (C-IAYT)
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Sarah Ashley Jolly
Instructor
Sarah became a 200-hour RYT certified instructor because she wanted to make yoga an inclusive gentle practice. As a plus-size individual who holds a variety of identities and life experiences, her goal as a yoga instructor is to create a safe, welcoming environment for students that focuses on creating sustainable shifts in mind, body, and spirit.
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Suzanne Leitner-Wise
Owner
Suzanne is a full time Yoga Teacher and the founder of 532Yoga. She has been teaching yoga since 2000, after moving to the USA from England. She has studied with many different teachers and styles, and has a two-year Iyengar Yoga training. She also loves to explore movement and challenge the body and mind in a respectful way.
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Facts & Trivia
Founder of 532Yoga, Suzanne Leitner-Wise, has taught yoga to various notable clients, such as Senator Mark Warner, The Department of Justice, The Department of Defense, Inova Healthsource and The World Bank
About 532Yoga
532Yoga is a unique community that has formed from students and teachers, and is a teacher-run and community-driven studio. Through the art and science of yoga we strive to help all those who study here feel good in their bodies, quiet their mind, and reclaim their peace. We believe that yoga is for every body. With regular practice you can expect to increase your strength, flexibility and balance, but even more importantly, have fun! Classes come in all shapes and sizes, but our philosophy is the same; a non-judgmental, open environment. Whether you want a gentle class, hot, vigorous practice, or somewhere in between, we invite you to join us.We are delighted to have been awarded Best Yoga Studio in Alexandria, VA for four years in a row by Alexandria Best Businesses.
532Yoga is the perfect environment for your practice of Yoga.
- CLASS INFO -
532Yoga offers a variety of pricing options to suit your needs. Whether you want to drop in for a single class, buy a class package, or sign up for a monthly membership, we have something for you. Check out our options at 532yoga.com/class-schedule.html for more details and start your yoga journey today!
News and Awards
A Look Inside
Upcoming Events
Yoga | Morning Flow
8 hours ago (11/22)
Rise and Shine with Good Morning Yoga! This class will help you stretch your muscles, awaken your senses, and align your body and mind for a wonderful day ahead. Whether you are a beginner...
Yoga | Gentle Yoga
4 hours ago (11/22)
Restore Balance with Gentle Yoga. Do you need a break from the hectic pace of life? Do you want to feel more calm, centered, and healthy? Join us for a gentle yoga class that is suitable for...
Yoga | Happy Hips
2 hours ago (11/22)
Unlock your potential! Do you want to feel more freedom and joy in your movement? Join us for a Happy Hips class that will help you stretch, strengthen, and tone your hips. In this class, yo...
Yoga | Align & Flow
17 hours from now (11/23)
Align & Flow is a smart and effective yoga class that will help you improve your posture, flexibility, and awareness. In this class, you will practice a sequence of asanas that are based on...
Yoga | Hatha Flow
18 hours from now (11/23)
Hatha Flow is a balanced and holistic yoga class that will help you build stability, strength and flexibility. In this class, you will practice slower and mindful sequences that will challen...
Yoga | Yoga 101+
20 hours from now (11/23)
Whether you are new to yoga or want to refine your practice, Yoga 101+ is the class for you. In this class, you will learn the fundamentals of yoga, such as breathing, alignment, and posture...
Yoga | Ashtanga Vinyasa Flow
1 day from now (11/24)
Experience the transformational power of Ashtanga Vinyasa Flow, a dynamic and powerful yoga practice that combines breath and movement. In this class, you will follow a set sequence of poses...
Yoga | Alignment Yoga
1 day from now (11/24)
Align your body and mind with alignment-based yoga! Alignment based yoga is a style of yoga that draws from the teachings of B.K.S. Iyengar (Iyengar Yoga) and emphasizes the optimal alignmen...
Yoga | Happy Hips
1 day from now (11/24)
Unlock your potential! Do you want to feel more freedom and joy in your movement? Join us for a Happy Hips class that will help you stretch, strengthen, and tone your hips. In this class, yo...
Yoga | Sound Healing Therapy Session
1 day from now (11/24)
A Special Sound Healing experience with Jenny Perez Curandera - a Curanderismo Practitioner and Shamanic Healer This sound healing can be described as a musically meditative experience where...
Sound Healing Therapy Session with Shamanic Healer
1 day from now (11/24)
With Thanksgiving just days away, this is the perfect opportunity to find calm before the holiday storm. Take time for yourself and rejuvenate before the busyness of family gatherings and se...
Yoga | Gentle Yoga
2 days from now (11/25)
Restore Balance with Gentle Yoga Do you need a break from the hectic pace of life? Do you want to feel more calm, centered, and healthy? Join us for a gentle yoga class that is suitable for...
Yoga | Midday Flow
2 days from now (11/25)
Energize your Body and Mind. Do you need a boost of energy and focus in the middle of the day? Join us for a dynamic and fun flow practice that will challenge and inspire you. In this class,...
Yoga | Happy Hips
3 days from now (11/25)
Unlock your potential! Do you want to feel more freedom and joy in your movement? Join us for a Happy Hips class that will help you stretch, strengthen, and tone your hips. In this class, yo...
Yoga | Power Sculpt
3 days from now (11/25)
Do you want to challenge yourself, have fun, and feel amazing? Join us for a Power Sculpt class that will help you shape up and shine. In this class, you will work hard, sweat, and laugh as...
Yoga | Morning Flow
3 days from now (11/26)
Rise and Shine with Good Morning Yoga! This class will help you stretch your muscles, awaken your senses, and align your body and mind for a wonderful day ahead. Whether you are a beginner...
Yoga | Wellness Motivation and Vinyasa Flow
3 days from now (11/26)
Wellness Motivation and Vinyasa Flow combines the invigorating movement of Vinyasa with a focus on building motivation and cultivating a strong sense of wellness. This dynamic class links br...
Yoga | Alignment Yoga
4 days from now (11/26)
Align your body and mind with alignment-based yoga! Alignment based yoga is a style of yoga that draws from the teachings of B.K.S. Iyengar (Iyengar Yoga) and emphasizes the optimal alignmen...
Yoga | Vinyasa Flow
4 days from now (11/26)
Power up your practice! Vinyasa flow is a dynamic and creative style of yoga that links breath and movement in a fluid and harmonious way. In this class, you will work on a variety of poses...
