Yoga | Wellness Motivation and Vinyasa Flow

Wellness Motivation and Vinyasa Flow combines the invigorating movement of Vinyasa with a focus on building motivation and cultivating a strong sense of wellness. This dynamic class links breath and movement in a fluid, harmonious sequence designed to stretch, strengthen, and rejuvenate your body and mind. Along with creative poses, you'll be guided to tap into mental resilience and set personal intentions for your wellness journey.In addition to foundational postures, you'll have the opportunity to explore advanced poses like arm balances, inversions, and deep twists—all while honoring your body’s limits and abilities. The class is designed to not only elevate your physical practice but also foster a sense of balance and self-motivation that will support your well-being off the mat. 532Yoga has been awarded Best Yoga Studio in Alexandria, VA for four years in a row by Alexandria Best Businesses. 532Yoga is a unique community that has formed from students and teachers, and is a teacher-run and community-driven studio. Through the art and science of yoga we strive to help all those who study here feel good in their bodies, quiet their mind, and reclaim their peace. We believe that yoga is for every body. With regular practice you can expect to increase your strength, flexibility and balance, but even more importantly, have fun! Classes come in all shapes and sizes, but our philosophy is the same; a non-judgmental, open environment. Whether you want a gentle class, hot, vigorous practice, or somewhere in between, we invite you to join us.