Yoga | Morning Flow

Rise and Shine with Good Morning Yoga!  This class will help you stretch your muscles, awaken your senses, and align your body and mind for a wonderful day ahead. Whether you are a beginner or an expert, you will enjoy the gentle flow of poses that will boost your circulation, balance, and energy. No need for caffeine when you have yoga to invigorate you! Join us for this refreshing and uplifting class that will make you feel awesome all day long. 532Yoga has been awarded Best Yoga Studio in Alexandria, VA for four years in a row by Alexandria Best Businesses. 532Yoga is a unique community that has formed from students and teachers, and is a teacher-run and community-driven studio. Through the art and science of yoga we strive to help all those who study here feel good in their bodies, quiet their mind, and reclaim their peace. We believe that yoga is for every body. With regular practice you can expect to increase your strength, flexibility and balance, but even more importantly, have fun! Classes come in all shapes and sizes, but our philosophy is the same; a non-judgmental, open environment. Whether you want a gentle class, hot, vigorous practice, or somewhere in between, we invite you to join us.