Yoga | Midday Flow

Energize your Body and Mind. Do you need a boost of energy and focus in the middle of the day? Join us for a dynamic and fun flow practice that will challenge and inspire you. In this class, you will move through a sequence of poses that will help you build strength, flexibility, coordination, and balance. You will also connect your breath with your movement, creating a meditative state of awareness that will calm your mind and enhance your well-being. This class is suitable for all levels, whether you are new to yoga or a seasoned practitioner. Come and experience how Midday Flow can help you energize your body and mind! 532Yoga has been awarded Best Yoga Studio in Alexandria, VA for four years in a row by Alexandria Best Businesses. 532Yoga is a unique community that has formed from students and teachers, and is a teacher-run and community-driven studio. Through the art and science of yoga we strive to help all those who study here feel good in their bodies, quiet their mind, and reclaim their peace. We believe that yoga is for every body. With regular practice you can expect to increase your strength, flexibility and balance, but even more importantly, have fun! Classes come in all shapes and sizes, but our philosophy is the same; a non-judgmental, open environment. Whether you want a gentle class, hot, vigorous practice, or somewhere in between, we invite you to join us.