Fitness | Strength Training - Power 45

This 45-minute session is all about building strength. Come prepared to do a full body workout to shape and tone your entire body, plus increase core strength and improve bone health.  You will use a variety of weight training equipment to change the shape of your body - no muscles get neglected!  Marja Toan Based upon her love of yoga and passion for spreading health and wellness to other's, Marja co-founded Zweet Sport Hot Yoga School in 2014. In 2016, Marja opened Zweet Sport Total Fitness - adding strength and cycle classes to her business inspiring a total fitness, balanced routine.Marja is a Figure Universe Pro Athlete, Certified Master Personal Trainer since 1999, Certified Holistic Nutritionist, and a Lifestyle Wellness Coach, who promotes sustainable health through a balanced lifestyle & enhanced spiritual well-being. Her goal is to help clients connect with their souls, transform their bodies, empower their minds, and fall in love with themselves and their lives.Always high energy, and ready to go, Marja's classes & training sessions are both motivational and challenging. Sunday, November 24 We promote community by moving, sweating, and feeling good together. Our highly effective 30 & 45 minute workouts are designed to get you fitter, faster. We combine everything you need- strength, cardio, power, mobility, and core stability. This allows you to choose what style of class suits your personal fitness goals while maintaining the freedom and flexibility to challenge yourself on a daily basis. Variety is key for the mind, body, and soul. Join us and you will never be bored with your fitness routine. Exercises and intensity levels will vary; all levels welcome.