Fitness | Strength Training - Power 45

This 45-minute session is all about building strength. Come prepared to do a full body workout to shape and tone your entire body, plus increase core strength and improve bone health.  You will use a variety of weight training equipment to change the shape of your body - no muscles get neglected!  Ashley Cannady With an unwavering passion for fitness and a newfound love for indoor cycling, Ashley is thrilled to lead you on your next ride. Ashley’s journey into the world of fitness began long before the pandemic, but it was during those challenging times that indoor cycling captured her heart. What began as a personal escape quickly became a profound passion and she is now inspired to share that excitement with others.Her classes are more than just workouts; they’re an invitation to push limits, build strength, and find joy in movement. Join Ashley for an invigorating ride that will leave you energized and inspired. Whether you’re a seasoned cyclist or new to the studio, Ashley is here to guide you, cheer you on, and celebrate every milestone along the way. We promote community by moving, sweating, and feeling good together. Our highly effective 30 & 45 minute workouts are designed to get you fitter, faster. We combine everything you need- strength, cardio, power, mobility, and core stability. This allows you to choose what style of class suits your personal fitness goals while maintaining the freedom and flexibility to challenge yourself on a daily basis. Variety is key for the mind, body, and soul. Join us and you will never be bored with your fitness routine. Exercises and intensity levels will vary; all levels welcome.