Fitness | Strength Training - Power 45

This 45-minute session is all about building strength. Come prepared to do a full body workout to shape and tone your entire body, plus increase core strength and improve bone health.  You will use a variety of weight training equipment to change the shape of your body - no muscles get neglected!  Antonique Vinson Antonique is a NASM Certified Personal Trainer and Weight Loss Specialist. She is also a Schwinn Certified Indoor Cycle Instructor with a Bachelors and Masters degree in Exercise Science. Antonique has been teaching cycle for over 10 years. She strives to make her indoor cycle experience not just challenging, but fun for all fitness levels.Her greatest accomplishment is going from a size XXXXL to a M/L by applying the principle "Burn more calories than you take in" and living a balanced active lifestyle. We promote community by moving, sweating, and feeling good together. Our highly effective 30 & 45 minute workouts are designed to get you fitter, faster. We combine everything you need- strength, cardio, power, mobility, and core stability. This allows you to choose what style of class suits your personal fitness goals while maintaining the freedom and flexibility to challenge yourself on a daily basis. Variety is key for the mind, body, and soul. Join us and you will never be bored with your fitness routine. Exercises and intensity levels will vary; all levels welcome.