Fitness | Strength Training - Power 30

This 30 minute session is all about building strength & power. This class is a full body workout to burn calories, shape and tone your entire body, increase core strength and improve bone health. You will use a variety of weight training equipment to change the shape of your body - no muscles get neglected!Low intensity - all levels welcome. Lauren Stewart Lauren brings the heat & the beats through her heart pumping, base jumping rhythm rides! She found her way to the bike by honing in on rides that drive her to be her best self; mentally and physically. This is what she delivers to her classes by leading riders to find their best self every time they hit the saddle. Guaranteed to leave the dark room feeling stronger (and sweatier) than when you walked in, Lauren's class empowers you to own every challenge, every breath. She savors every opportunity to be on the bike with the ZweetSport community and her certifications include STAGES indoor cycling and ACE group fitness. We promote community by moving, sweating, and feeling good together. Our highly effective 30 & 45 minute workouts are designed to get you fitter, faster. We combine everything you need- strength, cardio, power, mobility, and core stability. This allows you to choose what style of class suits your personal fitness goals while maintaining the freedom and flexibility to challenge yourself on a daily basis. Variety is key for the mind, body, and soul. Join us and you will never be bored with your fitness routine. Exercises and intensity levels will vary; all levels welcome.