BASH

Our flagship class - the OG full-body experience! Using timed boxing intervals & joint-safe Aqua Punching Bags on one side of the room + the best in fitness equipment to fuel a high energy full-body workout on the other – BASH's 45 min. class is the ultimate total-body burn. With three daily focuses – endurance, strength, & power – no two workouts are ever the same & are meant to grow with you. Add in state-of-the-art sound & lighting and you’ll find an experience that you won’t soon forget.