11/14/2023
BASH Boxing opened at 2409 Mandeville
Information
Phone: (703) 559-7357Type: Fitness (Boxing Gym)
Website: https://bash-boxing.com/locations/alexandria-virginia
Opened At This Address: 2023
Number of Locations: 4
Locally Owned: Yes
Likes: 15
Appears In
26 Fitness Gyms in Old Town AlexandriaGet fit NOW! Whether you're looking for Yoga or Boxing, Crossfit or Pilates, this great town of Alexandria has options for you. Let's do this! More Info
Facts & Trivia
BASH Boxing was born in Arlington, VA
BASH Boxing is locally owned & operated
Historical Timeline
2023
About BASH Boxing
First timer or fitness vet, we know that everyone was once a beginner; and at BASH we’re all in this together.Using timed boxing intervals & joint-safe Aqua Punching Bags on one side of the room + the best in fitness equipment to fuel a high energy functional workout on the other – BASH is the ultimate full-body burn.
Our program is designed to help you move better while you’re sweatin’ with us & throughout your daily life. With three daily focuses – endurance, strength, & power – no two workouts are ever the same here at BASH. Add in our state-of-the-art sound & lighting and you’ll find an experience that you won’t soon forget.
Visit us at bash-boxing.com for more information.
Classes
BASH - Boxing Class
Our flagship class - the OG full-body experience! Using timed boxing intervals & joint-safe Aqua Punching Bags on one side of the room + the best in fitness equipment to fuel a high energy full-body workout on the other – BASH's 45 min. class is the ultimate total-body burn. With three daily focuses – endurance, strength, & power – no two workouts are ever the same & are meant to grow with you. Add in state-of-the-art sound & lighting and you’ll find an experience that you won’t soon forget.
BOX - Boxing Class
Fuel your passion! BASH’s 45 min. BAGS-ONLY class using shoulder-torching technical combos & heart-pumping intervals to boost your cardio & push your endurance - all while improving your boxing skillset.
BASH - Throwback Thursday - Boxing Class
Our flagship class - the OG full-body experience! Using timed boxing intervals & joint-safe Aqua Punching Bags on one side of the room + the best in fitness equipment to fuel a high energy full-body workout on the other – BASH's 45 min. class is the ultimate total-body burn. With three daily focuses – endurance, strength, & power – no two workouts are ever the same & are meant to grow with you. Add in state-of-the-art sound & lighting and you’ll find an experience that you won’t soon forget.
BASH 101 - Boxing Fundamentals
The best place to start! Join us for an introductory workshop designed for our beginner boxers; BASH 101 is a unique class that digs deeper into the fundamentals of our boxing program.
We're in your corner!
Coach Brandi
Coach Semir
