Yoga | Gentle/Restorative

Discover the healing power of Gentle/Restorative yoga, a practice that will help you relax, rejuvenate, and renew your body and mind. In this class, you will enjoy supported and passive yoga poses that will allow you to release tension and stress, and restore your natural balance and harmony. This practice is suitable for anyone, regardless of age, stage, or condition. You will also benefit from improved blood pressure, cholesterol, digestion, and overall well-being. Gentle/Restorative yoga is a wonderful way to nourish yourself and complement your active lifestyle. You will also experience Yoga Nidra, a deep relaxation technique that will leave you feeling calm and blissful. Wonderful by itself and an excellent complement to a more active practice or pursuit. Zen and wonderful!Includes 15 minutes of Yoga Nidra! (deep relaxation) 532Yoga has been awarded Best Yoga Studio in Alexandria, VA for four years in a row by Alexandria Best Businesses. 532Yoga is a unique community that has formed from students and teachers, and is a teacher-run and community-driven studio. Through the art and science of yoga we strive to help all those who study here feel good in their bodies, quiet their mind, and reclaim their peace. We believe that yoga is for every body. With regular practice you can expect to increase your strength, flexibility and balance, but even more importantly, have fun! Classes come in all shapes and sizes, but our philosophy is the same; a non-judgmental, open environment. Whether you want a gentle class, hot, vigorous practice, or somewhere in between, we invite you to join us.