Yoga | Gentle Yoga

Restore Balance with Gentle Yoga Do you need a break from the hectic pace of life? Do you want to feel more calm, centered, and healthy? Join us for a gentle yoga class that is suitable for everyone, regardless of your age, fitness, or experience. In this class, you will move slowly and mindfully through yoga poses that will help you strengthen and stretch your muscles, improve your blood circulation and lymphatic drainage, and align your body and mind. You will also learn how to release stress and tension from your body and mind, and cultivate a sense of inner peace and harmony. This class is ideal for anyone who wants to enjoy a relaxing and rejuvenating yoga practice, or who is recovering from an injury or illness. Come and discover how gentle yoga can help you restore balance in your life! 532Yoga has been awarded Best Yoga Studio in Alexandria, VA for four years in a row by Alexandria Best Businesses. 532Yoga is a unique community that has formed from students and teachers, and is a teacher-run and community-driven studio. Through the art and science of yoga we strive to help all those who study here feel good in their bodies, quiet their mind, and reclaim their peace. We believe that yoga is for every body. With regular practice you can expect to increase your strength, flexibility and balance, but even more importantly, have fun! Classes come in all shapes and sizes, but our philosophy is the same; a non-judgmental, open environment. Whether you want a gentle class, hot, vigorous practice, or somewhere in between, we invite you to join us.