Yoga | Sound Healing Therapy Session

A Special Sound Healing experience with Jenny Perez Curandera - a Curanderismo Practitioner and Shamanic Healer This sound healing can be described as a musically meditative experience where you will bathe in the ancient sounds of the Gong, Crystal Singing Bowls, Tibetan bowls, Koshi Chimes, rattles, and other instruments, plus some light projectors. This is a laying down experience where you get to fully relax, de-stress, and allow the sound frequencies to help you balance your Chakras, and reach higher states of consciousness. The frequencies of the sound vibration will interact with your mind and body on a cellular level bringing back balance to your mind, body, and soul. Jenny will create a relaxing space, where you can safely allow yourself to relax, receive and wash away what no longer serves you. Sound healing has been scientifically proven to assist with the following:Promotes deep relaxation and meditationPromotes a higher state of consciousnessReleases physical painDecreases anxiety and stress, including PTSDDecreases depression Improves your ability to concentratePromotes better sleepReleases emotional trauma Improves mental clarityCellular detoxificationInduces Alpha and Theta brainwaves (optimal for meditation, mental reprograming, serotonin and endorphin release) What to bring:- Your own water bottle- A Yoga mat- A blanket (or use one of ours)- A pillow Eye mask (recommended, if you have one, to maximize your experience)- Comfortable clothes to lie down Jenny Perez Curandera is a Curanderismo Practitioner and Shamanic Healer. Her mission is to be of service to individuals searching for inner healing, growth, and expansion by bringing healings, and messages from the spirit world to anyone who is open to receiving them. Cost: $45 Cancellation Policy: We regret that there are no refunds for missed or canceled reservations 532Yoga has been awarded Best Yoga Studio in Alexandria, VA for four years in a row by Alexandria Best Businesses. 532Yoga is a unique community that has formed from students and teachers, and is a teacher-run and community-driven studio. Through the art and science of yoga we strive to help all those who study here feel good in their bodies, quiet their mind, and reclaim their peace. We believe that yoga is for every body. With regular practice you can expect to increase your strength, flexibility and balance, but even more importantly, have fun! Classes come in all shapes and sizes, but our philosophy is the same; a non-judgmental, open environment. Whether you want a gentle class, hot, vigorous practice, or somewhere in between, we invite you to join us.