Yoga | Hatha Flow

Hatha Flow is a balanced and holistic yoga class that will help you build stability, strength and flexibility. In this class, you will practice slower and mindful sequences that will challenge your body and mind. You will also learn how to transition smoothly and gracefully between poses.  This class is ideal for beginners who want to learn the basics of Flow/Vinyasa yoga, as well as for advanced students who want to refine their skills and discipline. Hatha Flow is a type of yoga that combines physical poses with relaxation and mindfulness, creating a harmonious and healthy practice. 532Yoga has been awarded Best Yoga Studio in Alexandria, VA for four years in a row by Alexandria Best Businesses. 532Yoga is a unique community that has formed from students and teachers, and is a teacher-run and community-driven studio. Through the art and science of yoga we strive to help all those who study here feel good in their bodies, quiet their mind, and reclaim their peace. We believe that yoga is for every body. With regular practice you can expect to increase your strength, flexibility and balance, but even more importantly, have fun! Classes come in all shapes and sizes, but our philosophy is the same; a non-judgmental, open environment. Whether you want a gentle class, hot, vigorous practice, or somewhere in between, we invite you to join us.