Yoga | Yoga 101+

Whether you are new to yoga or want to refine your practice, Yoga 101+ is the class for you. In this class, you will learn the fundamentals of yoga, such as breathing, alignment, and posture. You will also practice some of the most common and beneficial poses, such as sun salutations, warrior poses, and twists. Discover how yoga can improve your well-being, such as reducing stress, increasing flexibility, and enhancing balance. Yoga 101+ is a fun and friendly class that will help you develop a strong and solid foundation for your yoga journey. Join us and take your practice to the next level! 532Yoga has been awarded Best Yoga Studio in Alexandria, VA for four years in a row by Alexandria Best Businesses. 532Yoga is a unique community that has formed from students and teachers, and is a teacher-run and community-driven studio. Through the art and science of yoga we strive to help all those who study here feel good in their bodies, quiet their mind, and reclaim their peace. We believe that yoga is for every body. With regular practice you can expect to increase your strength, flexibility and balance, but even more importantly, have fun! Classes come in all shapes and sizes, but our philosophy is the same; a non-judgmental, open environment. Whether you want a gentle class, hot, vigorous practice, or somewhere in between, we invite you to join us.