Yoga | Ashtanga Vinyasa Flow

Experience the transformational power of Ashtanga Vinyasa Flow, a dynamic and powerful yoga practice that combines breath and movement. In this class, you will follow a set sequence of poses that will challenge your body and mind, creating heat, sweat, and detoxification. You will also learn to memorize the sequence, which will help you develop concentration and awareness. This class is suitable for students who have some experience of classic yoga poses and want to deepen their practice. Ashtanga Yoga is an ancient system of yoga that was taught by Vamana Rishi in the Yoga Korunta, a text that was transmitted to Sri T. Krishnamacharya by his Guru Rama Mohan Brahmachari, and later passed on to Sri K. Pattabhi Jois. 532Yoga has been awarded Best Yoga Studio in Alexandria, VA for four years in a row by Alexandria Best Businesses. 532Yoga is a unique community that has formed from students and teachers, and is a teacher-run and community-driven studio. Through the art and science of yoga we strive to help all those who study here feel good in their bodies, quiet their mind, and reclaim their peace. We believe that yoga is for every body. With regular practice you can expect to increase your strength, flexibility and balance, but even more importantly, have fun! Classes come in all shapes and sizes, but our philosophy is the same; a non-judgmental, open environment. Whether you want a gentle class, hot, vigorous practice, or somewhere in between, we invite you to join us.