BASH ALX Summer Sweat Series!

Join us throughout the Summer with a series of FREE outdoor BASH workouts! Meet us at the Carlyle Crossing Plaza where we'll be rockin' a high energy, high intensity, & always-fun boxing-inspired workout for free! 45-minutes - bodyweight - zero equipment & zero experience necessary! If you have a workout mat you like to use - bring it! If not, no worries - all ya really need is your own body & a smile! WHAT'S BASH? Welcome to BASH - the full-body boxing-inspired group fitness EXPERIENCE - NOW OPEN!! For 45 fast-flying minutes, boxing conditioning is BASH's #1 focus! Using free weights, med balls, resistance bands, & a joint-safe Aqua Bag, BASH Boxing builds lean muscle, improves overall endurance, and torches calories round after round. Add in our state-of-the-art surround sound system & lighting and you'll find an experience that you won't soon forget. NEVER HEARD OF BASH? Check out our website [bash-boxing.com] to learn more about our workout and our community. Also, peep us on Insta @bash_ALX to see the #BASHFam in action!