Yoga | Align & Flow

Align & Flow is a smart and effective yoga class that will help you improve your posture, flexibility, and awareness. In this class, you will practice a sequence of asanas that are based on the foundation of optimal alignment. You will also learn how to use your breath to synchronize with your movement, whether it is gentle, held, or flowing. You will experience the benefits of a limber, strong, and flexible body, as well as a calm and serene mind. This class is suitable for all levels; you will be given options to modify or deepen your poses as needed or desired. Join us for Align & Flow and discover how alignment can enhance your yoga practice and your well-being. 532Yoga has been awarded Best Yoga Studio in Alexandria, VA for four years in a row by Alexandria Best Businesses. 532Yoga is a unique community that has formed from students and teachers, and is a teacher-run and community-driven studio. Through the art and science of yoga we strive to help all those who study here feel good in their bodies, quiet their mind, and reclaim their peace. We believe that yoga is for every body. With regular practice you can expect to increase your strength, flexibility and balance, but even more importantly, have fun! Classes come in all shapes and sizes, but our philosophy is the same; a non-judgmental, open environment. Whether you want a gentle class, hot, vigorous practice, or somewhere in between, we invite you to join us.