This 30 minute session is all about building strength & power. This class is a full body workout to burn calories, shape and tone your entire body, increase core strength and improve bone he...
Clip in and move to the beat in this 45 minute rhythm ride. This class uses music to motivate your mood for the ultimate cardio challenge. These dancing rides will include climbs and sprints...
Increase your strength and flexibility with our Tuck & Stretch class. Get ready to Tuck, Shake and Stretch {in that order}. We do a 45 minute barre workout with a 15 minute deep stretch afte...
Define and strengthen your body in this awesome muscle conditioning class combining cardio and strength exercises. Be prepared to work a multitude of muscle groups while working through diff...
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