Fitness | Workshops - Balance Your Health Through the Holidays

Get a jumpstart on your healthy new year before the holiday season starts! Join Heather Pritchett, Personal Trainer and Nutritionist, for a one-hour virtual workshop to prep for healthy habits over the holiday season. Balance is key, and we will review ways to enjoy your holiday vacation, social gatherings and meals while also prioritizing YOU! You’ll walk away with actionable steps and resources so you won’t need a “new year, new start” goal… you’ll already be well on your way to a healthier 2025. Workshop will be recorded so if you can’t join live, register and watch at your leisure anytime. Cost - $30 Heather Pritchett Heather is a NASM Certified Personal Trainer and NASM Certified Nutrition Coach who strives to make fitness fun and functional! After navigating her own wellness journey, Heather discovered a passion for helping others progress in their fitness and nutrition goals. She aims to support clients in finding fitness and nutrition approaches that are sustainable for a balanced, healthy lifestyle. Heather understands that there is no quick fix, and real, lasting change is made through small habits over time.As a nonprofit executive by day, she enjoys spending her time out of the office in the great outdoors biking, hiking, and camping. She welcomes fitness newbies and fanatics alike to her classes! Just getting started with diet and nutrition? Or been there, done that, and jaded by it all? Heather wants to help you evolve into your happiest and healthiest you! Friday, November 22 We promote community by moving, sweating, and feeling good together. Our highly effective 30 & 45 minute workouts are designed to get you fitter, faster. We combine everything you need- strength, cardio, power, mobility, and core stability. This allows you to choose what style of class suits your personal fitness goals while maintaining the freedom and flexibility to challenge yourself on a daily basis. Variety is key for the mind, body, and soul. Join us and you will never be bored with your fitness routine. Exercises and intensity levels will vary; all levels welcome.