Fitness | Cycle Strength - Rhythm Cycle Fusion: Arms & Abs

Cycle Fusion brings the best of both worlds: cardio + strength training. You start with 30 mins of rhythm focused cycling , then transition to the floor with 10 minutes of target zone strength exercises. This zone focused class will focus on the upper body & mid-section.  You will build strength by using weights and body weight exercises, plus adding movements to stabilize the core.  Whichever zone you target, Cycle Fusion builds you to be a better "all around" athlete for your long term fitness goals.  Alex Marsh Alex fell in love with indoor cycling after her first class in 2019 and began coaching in 2022. Since then, she has coached both indoor cycling and group functional training classes, and she is passionate about coaching on and off the bike. Alex started her fitness journey after college when she took her first group fitness class - they showed her how fun working out can be! She wants her clients to have the same experience, gain confidence on the bike or lifting heavy, and look forward to each and every class. Her classes are full of energy and fun playlists.Outside of the gym, Alex is a total nerd who works as a data analyst, likes to knit, and spends lots of time hanging out with her cats, Pancake and Pop Tart. We promote community by moving, sweating, and feeling good together. Our highly effective 30 & 45 minute workouts are designed to get you fitter, faster. We combine everything you need- strength, cardio, power, mobility, and core stability. This allows you to choose what style of class suits your personal fitness goals while maintaining the freedom and flexibility to challenge yourself on a daily basis. Variety is key for the mind, body, and soul. Join us and you will never be bored with your fitness routine. Exercises and intensity levels will vary; all levels welcome.