Fitness | Strength Training - Power 45

This 45-minute session is all about building strength. Come prepared to do a full body workout to shape and tone your entire body, plus increase core strength and improve bone health.  You will use a variety of weight training equipment to change the shape of your body - no muscles get neglected!  Emily Foster A long time-fitness lover and former athlete. Emily played division 1 lacrosse at her upstate New York college where she lead her teams in off-season workouts. She has since transitioned her love for sports to fitness. She loves running, lifting, HIIT, and cycle. She’s currently finishing her masters degree in education administration and teaches 3rd grade in Alexandria. We promote community by moving, sweating, and feeling good together. Our highly effective 30 & 45 minute workouts are designed to get you fitter, faster. We combine everything you need- strength, cardio, power, mobility, and core stability. This allows you to choose what style of class suits your personal fitness goals while maintaining the freedom and flexibility to challenge yourself on a daily basis. Variety is key for the mind, body, and soul. Join us and you will never be bored with your fitness routine. Exercises and intensity levels will vary; all levels welcome.