Fitness | Strength+Cardio - Body Sculpt

Define and strengthen your body in this awesome muscle conditioning class combining cardio and strength exercises. Be prepared to work a multitude of muscle groups while working through different "stations," within the gym. This workout is designed to define your muscles, build endurance and give you the results you desire. We will use a variety of equipment including TRX, kettlebells, medicine balls, dumbbells, and body weight to tone your upper body, lower body, and core!A total body, high intensity workout, all done in 30 minutes flat. Heather Pritchett Heather is a NASM Certified Personal Trainer and NASM Certified Nutrition Coach who strives to make fitness fun and functional! After navigating her own wellness journey, Heather discovered a passion for helping others progress in their fitness and nutrition goals. She aims to support clients in finding fitness and nutrition approaches that are sustainable for a balanced, healthy lifestyle. Heather understands that there is no quick fix, and real, lasting change is made through small habits over time.As a nonprofit executive by day, she enjoys spending her time out of the office in the great outdoors biking, hiking, and camping. She welcomes fitness newbies and fanatics alike to her classes! Just getting started with diet and nutrition? Or been there, done that, and jaded by it all? Heather wants to help you evolve into your happiest and healthiest you! We promote community by moving, sweating, and feeling good together. Our highly effective 30 & 45 minute workouts are designed to get you fitter, faster. We combine everything you need- strength, cardio, power, mobility, and core stability. This allows you to choose what style of class suits your personal fitness goals while maintaining the freedom and flexibility to challenge yourself on a daily basis. Variety is key for the mind, body, and soul. Join us and you will never be bored with your fitness routine. Exercises and intensity levels will vary; all levels welcome.