Fitness | Strength Training - Power 45

This 45-minute session is all about building strength. Come prepared to do a full body workout to shape and tone your entire body, plus increase core strength and improve bone health.  You will use a variety of weight training equipment to change the shape of your body - no muscles get neglected!  Emily Reichard Emily is a group fitness instructor, cycle instructor, and ACE Certified Personal Trainer. She loves sharing her enthusiasm for fitness and hopes to empower each and every person she trains to push past their boundaries. Having recovered from ACL surgery herself, she is mindful of trainees with injuries and the mental blocks that can occur with returning back to exercise. She is also a devoted lifter, so she welcomes trainees that want to focus on improving heavy lifts and more complex movement patterns. An engineer by degree, Emily co-owns a consulting firm that specializes in automotive safety. Outside of her business and the gym, she enjoys going to concerts, playing video games, and drinking a good glass of red wine. We promote community by moving, sweating, and feeling good together. Our highly effective 30 & 45 minute workouts are designed to get you fitter, faster. We combine everything you need- strength, cardio, power, mobility, and core stability. This allows you to choose what style of class suits your personal fitness goals while maintaining the freedom and flexibility to challenge yourself on a daily basis. Variety is key for the mind, body, and soul. Join us and you will never be bored with your fitness routine. Exercises and intensity levels will vary; all levels welcome.