Fitness | Strength Training - Power 30

This 30 minute session is all about building strength & power. This class is a full body workout to burn calories, shape and tone your entire body, increase core strength and improve bone health. You will use a variety of weight training equipment to change the shape of your body - no muscles get neglected!Low intensity - all levels welcome. Christina Ross Christina is a Cycle Instructor, Group Fitness Instructor, and a Certified ACE Personal Trainer. After a decade of training with friends in the gym and at fitness classes around the city, she joined Zweet as a trainee in 2019 and quickly became motivated to join the team as an instructor. She enjoys a wide variety of exercise forms and is always looking for new opportunities to learn something new, and help trainees excel.Christina loves working with clients of all levels, to improve specific skills, gain strength, and improve overall health. She aims to empower others to integrate exercise into their lives, and benefit from the positive physical and psychological effects of living an active lifestyle. Driven by the knowledge that exercise is something everyone can benefit from and be great at; she is focused on supporting client new to a workout program as well as those looking to increase the intensity of their exercise efforts.When she’s not in the gym, you will find Christina playing tennis with her friends, taking a long walk to brunch, or bicycling one of the many D.C trails. A bit of a foody, its safe to say on rainy days she’ll be in the kitchen experimenting with a new recipe. We promote community by moving, sweating, and feeling good together. Our highly effective 30 & 45 minute workouts are designed to get you fitter, faster. We combine everything you need- strength, cardio, power, mobility, and core stability. This allows you to choose what style of class suits your personal fitness goals while maintaining the freedom and flexibility to challenge yourself on a daily basis. Variety is key for the mind, body, and soul. Join us and you will never be bored with your fitness routine. Exercises and intensity levels will vary; all levels welcome.