Fitness | Cycle Strength - Rhythm Cycle Fusion: Arms & Abs

Cycle Fusion brings the best of both worlds: cardio + strength training. You start with 30 mins of rhythm focused cycling , then transition to the floor with 10 minutes of target zone strength exercises. This zone focused class will focus on the upper body & mid-section.  You will build strength by using weights and body weight exercises, plus adding movements to stabilize the core.  Whichever zone you target, Cycle Fusion builds you to be a better "all around" athlete for your long term fitness goals.  Brittany Hoover Brittany is excited to share her love for health and fitness, and to help you achieve your fitness goals. Her experience comes from team and individual sports, a wide variety of group fitness classes, and cycling certification. She will lead you through a high-intensity class that makes every minute count, all while jamming out to some great tunes! Brittany is Stages Cycling Certified and Adult First Aid/CPR/AECPR Certified.  Friday, September 13 We promote community by moving, sweating, and feeling good together. Our highly effective 30 & 45 minute workouts are designed to get you fitter, faster. We combine everything you need- strength, cardio, power, mobility, and core stability. This allows you to choose what style of class suits your personal fitness goals while maintaining the freedom and flexibility to challenge yourself on a daily basis. Variety is key for the mind, body, and soul. Join us and you will never be bored with your fitness routine. Exercises and intensity levels will vary; all levels welcome.