Fitness | Strength Training - Power 30

This 30 minute session is all about building strength & power. This class is a full body workout to burn calories, shape and tone your entire body, increase core strength and improve bone health. You will use a variety of weight training equipment to change the shape of your body - no muscles get neglected!Low intensity - all levels welcome. Brandon Henke Brandon specializes in using functional training to help people move better. He believes that developing neuromuscular coordination through integrative, full-body exercises is king when it comes to improving physical fitness. If you are looking for stimulating workouts that will improve your body composition, enhance your athletic capabilities, and have you feeling better than ever, look no further! [National Academy of Sports Medicine (NASM) Certified Personal Trainer. American Safety Training Institute (ASTI) CPR/AED Certified] We promote community by moving, sweating, and feeling good together. Our highly effective 30 & 45 minute workouts are designed to get you fitter, faster. We combine everything you need- strength, cardio, power, mobility, and core stability. This allows you to choose what style of class suits your personal fitness goals while maintaining the freedom and flexibility to challenge yourself on a daily basis. Variety is key for the mind, body, and soul. Join us and you will never be bored with your fitness routine. Exercises and intensity levels will vary; all levels welcome.