Fitness | Cycle Strength - Performance Cycle Fusion: Core

Cycle Fusion brings the best of both worlds: cardio + strength training. You start with 30 mins of a heart pumping performance based ride, then transition to the floor with 10 minutes of target zone strength exercises. This zone focused fusion class focuses on the core & stabilizing muscles!  A strong core is an invaluable asset; building your mid-section will give you better balance and better posture.  Whichever zone you target, Cycle Fusion builds you to be a better "all around" athlete, for your long term health & fitness goals.  Angela Buckley Angela is a highly motivated fitness instructor, specializing in Cycle, Barre, and Yoga. She has been teaching group fitness for 8 years across 5 states and 2 countries! As a military spouse and prior military herself, she understands the importance and commitment to maintaining a healthy life both physically and mentally. Having just moved to the area from Texas, she enjoys traveling and being active with her two boys and an amazing husband. She holds a Bachelor's in Meteorology and an Master's in Business. She enjoys a good fitness challenge, having recently competed in a 60 mile bike race and currently finishing 2023 miles in 2023! ALL of her classes are themed and designed to remove yourself from any current distractions! She can't wait to see you! We promote community by moving, sweating, and feeling good together. Our highly effective 30 & 45 minute workouts are designed to get you fitter, faster. We combine everything you need- strength, cardio, power, mobility, and core stability. This allows you to choose what style of class suits your personal fitness goals while maintaining the freedom and flexibility to challenge yourself on a daily basis. Variety is key for the mind, body, and soul. Join us and you will never be bored with your fitness routine. Exercises and intensity levels will vary; all levels welcome.